YOU ARE HERE
Welcome to the Playground
The Memory Drop-In
When you were a kid and you were overwound,
underwhelmed,
overstimulated,
or just plain vibrating with life —
You didn’t meditate.
You didn’t journal.
You ran outside.
To the playground.
To scream, climb, jump, spin, move.
You didn’t call it nervous system regulation.
You just called it recess.
The Shift
Then you grew up.
And instead of releasing energy —
you bottled it.
You held it in.
You shoved it down.
You stored it like a damn hoarder
and wondered why you felt so stuck.
(Or tired. Or inflamed. Or halfway numb.)
The Playground Reimagined
The Playground was dreamed up as a metaphorical space
where you could go to release the stuckness.
To move energy.
To remember joy.
To reconnect with your body and your weird wonderful aliveness.
Enter EFK
​
But this isn’t just any playground.
This is the EFK Playground.
Part literal motion.
Part metaphorical jailbreak.
Part energetic rewilding.
And part permission slip to be your full damn self.
