THE MACGYVER PAGE
Start with what you’ve got. Build what you want.
Who the Hell Is MacGyver?
If you weren’t raised on reruns, let me introduce you:
MacGyver was an 80s TV hero — a resourceful genius who could save the world with nothing but a paperclip, duct tape, and whatever trash he found lying around.
No guns. No violence. Just intelligence, creativity, and ultimate DIY spirit.
We honor MacGyver here because he taught us:
You’re never as powerless as you think — if you work with what you’ve got.
This page is your personal Energy + Wellness MacGyver Kit.
Before you buy tools, supplements, or gear, check your life toolbox.
We’re not here to sell you something first.
We’re here to remind you: You’re already resourceful.
First Rule of Energy Economics:
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Check your fridge before buying more food.
Translation?
Don’t buy more wellness sh*t until you’ve inventoried what you already have.
Use your existing ingredients — energy included.
Your Home Inventory
Free Prescriptions by Category
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(A.K.A. Your living room is a healing temple. Let’s go.)
BODY RECALIBRATION TOOLS
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Wall space (stretches, wall sits)
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Heavy book (DIY weight)
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Towel (sliding exercises, fascia release)
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Doorframe (shoulder openers)
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Water bottle (hydration + gentle weights)
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Chair (step-ups, hip mobility)
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Wooden spoon (reflexology stick)
ENERGETIC RECALIBRATION TOOL
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Salt (cleansing baths)
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Selenite (if you have it)
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Incense / essential oils (environmental reset)
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Cold water / shower (nervous system reset)
MENTAL RECALIBRATION TOOLS
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Pen + paper (brain dumps, scripting)
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Timer (focus sessions, breath pacing)
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Candle (gaze meditation)
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Mirror (self-coaching, vocal toning)
EMOTIONAL RECALIBRATION TOOLS
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Pillow (scream therapy)
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Blanket (weighted comfort)
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Music device (mood-shifting playlists)
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Rubber band or bracelet (thought interrupt)
Optional Toolkit: Stuff You Might Want
A.K.A. “Okay fine, we’ll let you buy things.”
Affiliate or Amazon links (or local recs) for:
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Selenite wand
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Trigger point balls
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Resistance bands
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Tuning forks
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Foam roller
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Breathwork app
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Journal you actually want to write in
Amazon Disclaimer:
We know, we know.
But when my mom was sick, Amazon was my lifeline.
So… hate the player, not the game.
Personal Note from Karen
I’m the youngest of seven kids.
By the time I came along, the encyclopedias were ravaged and the good scissors were gone.
I did book reports on giraffes just because G was the only volume left.
So I got scrappy.
I MacGyvered everything — dioramas, costumes, essays.
That instinct stuck.
Energy. Movement. Wellness.
I still ask: “What can I do with what I have?”
You’re not starting from zero.
You’ve got tools.
Let’s use them.
Final Note
We don’t want you to buy our stuff because you’re empty.
We want you to buy it because you’re already creating —
and now you want to play.
If you never spend a dollar on EFK but feel more joyful, regulated, and energized?
We’ve done our job.
But if you want the fun stuff?
We’ve got you.
Coming Soon:
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Embed MacGyver Clip
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Link to Free Prescriptions PDF
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Downloadable checklist version?
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Call to share your weirdest DIY wellness MacGyver moment