THE EFK LIBRARY
Buy One. Gift One. Or Burn It. You’re the firestarter.
This one’s funny, but no joke.
Meet the Author
What the EFK Library Is
Hi. I’m Karen.
Former healer.
Rewired warrior.
Current truth-teller with a keyboard and an espresso.
Once upon a time, I helped people shift their energy one session at a time.
Now? I write the damn books.
Why? Because healing in private is powerful —
but writing it down makes it shareable. Scalable. Contagious.
My 1:1 work cracked me open, softened me, and — let’s be honest — healed me too.
These books are a continuation of that work.
But now it’s not just for one person at a time.
It’s for anyone ready to remember.
These aren’t self-help books.
They’re soul transmissions.
Rituals in paperback.
Not here to fix you — here to remind you that you’re not broken.
I’ve worked with hundreds of wild, beautiful humans.
Their breakthroughs were real.
Their shifts were contagious.
But the most contagious thing?
An idea.
So these books are just that.
A big-ass sneeze of ideas.
Bless you.
Let’s be clear:
I didn’t mean to create a method.
I didn’t set out to start a movement.
But when you’ve lived long enough on fire —
and finally learn to put it out —
and remember what joy and lightness feel like…
You want to show people where the water is.
Where the light is.
Where the air returns to your lungs.
So I moved to the sea.
Literally.
My home is 20 feet from the Mediterranean.
And between beach walks and Luca barking at the mean dog with big balls from the terrace…
I sat down and wrote.
I wrote it all down.
I made the complicated simple.
The basic sacred.
The process efficient AF.
But don’t take my word for it.
Read the books. Do the work.
And if it doesn’t land?
Let me know.
I’m not usually wrong…
But it happens.
How This Happened
The EFK Library is a growing collection of books, booklets, and let’s-call-it-Brooklyn-bold transmissions that:
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Bring you back to yourself
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Rewire the way you move through life
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Laugh you out of shame
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Guide you through the real work
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Light you up — not burn you out
Inside, you’ll find:
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Mindset maps
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Nervous system rituals
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Straight-up affirmations that might require a tequila chaser
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Zero sugar-coating (but plenty of metaphor flavoring so the medicine goes down)
Let’s just say I write like your weirdly smart, sharp-tongued, slightly psychic friend —
The one who sees you, believes in you,
and if you start drowning?
They’re jumping in with a floatie, a playlist, and a dirty joke.
I’m also that friend who might push you into the pool —
but only if I know you can swim.
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(Spoiler: You can.)
Warning: may cause awakening and a nap.
Every EFK book follows one core philosophy:
Buy One. Gift One.
Because healing is contagious.
And gifts? They multiply the frequency.
Buy a book for yourself,
you’ll get to gift one forward —
to someone who needs a spark.
You choose who.
Or we will.
Want to ripple that energy outward?
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Nominate someone to receive a gifted copy
Buy One, Gift One (Or Burn It)
Alternate Ritual Path: Buy One, Burn One
Didn’t like the book?
No offense taken.
Burn it.
Light it up under a full moon.
Make it a ritual.
Make it loud.
Make it a “Fuck You Karen” ceremony.
Honestly… with a name like Karen?
I probably had it coming.
Even rebellion can be sacred.
Meet the Books
1. The Efficiency of Fucking Knowing
The EFK Method: The Compass Back to Yourself
This is where it all begins.
A soulful kick in the ass disguised as a method —
EFK stands for Efficient Fucking Knowing.
You don’t just read this book.
You live it.
Not a workout plan.
Not a 40-day healing protocol.
It’s a reminder that you already know —
how to feel good, move energy, and come home to yourself.
This book is your compass home.
A call to stop outsourcing your power.
A mirror that says: You’re the oracle.
Read it. Move with it. Argue with it.
But don’t say it didn’t wake something up.
2. Superhero Frequency
A Retired Superhero’s Guide to Being Fully Human Again
You’ve saved people. Held space. Put out fires.
You’re the strong one. The calm one. The knowing one.
But underneath?
You’re human. Tender. Maybe a little lost in the cape.
This book is your permission slip to hang it up.
Or wear it on your own terms.
It’s a guide for empaths, helpers, high-functioners, and secret softies.
A field manual for boundaries, burnout, and becoming.
A map to this weird-ass world —
and how to live in it without losing yourself.
This book won’t rescue you.
It’ll remind you:
You don’t need rescuing.
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May trigger an allergic reaction to bullshit.
Coming Soon:
Becoming Through Your Pet
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They Belong to Us: Becoming Through Your Pet
This isn’t a book about pets.
It’s a book about becoming.
Through true stories of my soul animals — Luca, Joe, Kissy, and others —
you’ll discover how animals don’t just love us.
They evolve us.
They grieve with us.
Hold us.
Teach us how to soften, love deeper, and return to ourselves.
This isn’t a pet memoir.
It’s a remembering —
of who you were before you got a little lost in the world.
And of who you’re still becoming —
through the animal who chose you.
Hail Mary House
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A True Story of Dying, Cleaning Shit, and Making Magic
My mom asked me to write her story.
This might not be what she imagined…
But it’s the one she’s getting.
Hail Mary House is the story of what happens when you bring your mother back to life —
so she can die in your arms.
It’s rage and grace.
Diapers and dignity.
Lentil soup and miracle work.
Grief and transformation.
This is a daughter’s story.
A lineage’s turning point.
A house full of irreverent prayer, profanity, and power.
Plugging the Leaks
An Energetic Field Guide to Reclaim Your Power
Leaking energy?
Always tired?
Helping everyone but yourself?
This book shows you how to stop hemorrhaging your life force —
and start calling it back.
It’s not about doing more.
It’s about remembering that less is sacred.
(Still simmering. Worth the wait.)
The Body as Oracle
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A Love Letter to Your Signals, Symptoms, and Somatic Truth
Your body isn’t broken.
It’s brilliant.
This book gives you full permission to decode your pain, trust your weirdness,
and treat your body like the oracle it is.
(Also still in progress. Still worth it.)
Also Coming Soon:
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Mini Books
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Ritual Cards
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The Listening Deck
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Cirq Scroll + Teacher Trainings
(Secret Underground Playground Page Only)
All purchases include:
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The book
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A second copy to gift
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A blessing from Karen (not cheeky — just real)
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And maybe… a little firestarter magic.
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See the books. Choose your spark. Gift one forward.
(Nominate someone to receive a gifted copy)
Side effects may include clarity and uncontrollable laughter.