THE FIRE EXTINGUISHER

 

Okay.

You’re out of denial.

You’re aware you’re inflamed.

 

Let’s work on that shit.

 

This isn’t self-help.

This is self-rescue.

 

Here are 5 quick things to get you less crispy right now:

 

1️⃣ Drink some damn water.

Half your anxiety is dehydration wearing a costume.

 

2️⃣ Take one big-ass breath.

And then another. Your nervous system is begging for it.

 

3️⃣ Close your eyes for 7 minutes.

Call it a nap. Call it a reboot. Just go dark.

 

4️⃣ Shake your body for 30 seconds.

Yes, you’ll feel stupid. Do it anyway.

Shake off the day like a wet dog.

 

5️⃣ Scream into a pillow / towel / ocean.

You are not a storage unit for other people’s chaos.

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