THE FIRE EXTINGUISHER

 

Bravo.

You’re not only aware of the crispy situation —

you’re actually ready to do something about it.

 

Let’s be clear:

A fire extinguisher isn’t self-help.

It’s self-rescue.

 

And using one when you need it?

That’s just common friggin’ sense.

(Which, sadly… isn’t that common.)

 

So here are 5 things to make you less crispy — right now:

 

⸻

1️⃣ Drink some damn water.

Half your anxiety is just dehydration wearing a costume.

Seriously. Go sip.

 

⸻

2️⃣ Take one big-ass breath.

Then take another.

Your nervous system is literally begging for it.

 

⸻

3️⃣ Close your eyes for 7 minutes.

Call it a nap.

Call it a reset.

Just go dark and let your system reboot.

 

⸻

4️⃣ Shake your body for 30 seconds.

Yes, you’ll feel stupid.

That’s the point.

Shake like a wet dog after a bad decision.

 

⸻

5️⃣ Scream into a pillow / towel / ocean.

You are not a storage unit for other people’s chaos.

Let it out.

Be loud. Be wild. Be done.

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“Assuming you did at least one thing on this list just now…

we can move on, you crispy bastard.”

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