"Alone we go fast, together we go far"​

Group fitness classes have the power to heal. Bonding with another person in a shared goal is powerful. 


The signature Warrior Shift program is a 4-week emersion offered 4 times per year in line with the shift of the seasons.

In the Warrior Shift, participants will be introduced to the Warrior Strategy method with a private consultation mapping values and priorities across the key five pillars of the Warrior Strategy Star Method. This map will act as the foundation in the weekly group sessions. 

Each session will include: 

  • Physical Fitness

  • Body Alignment Practice

  • Body Communication 

  • Group Hands-on Healing

  • Closing Meditation 

Each Warrior Shift participant will receive a gift box prior to the start of the program with tools curated with love by Karen to help wake up dormant superpowers and the Warrior Strategy user manual with all the concepts of the program outlined. 

The Warrior Shift its not only a personal life-changing experience. You will meet people who will become soul friends. Like-minds...Like-souls.


Due to limited space available for each shift session, a $200 non-refundable deposit is required upon booking to hold your spot. 

Warrior Coaching


"It's all about you"​

Group fitness classes have the power to heal. Sometimes healing has to happen intimately. Custom designed healing programs utilizing the Warrior Method. Custom designed healing and coaching sessions that are all about you. 

Personal sessions are built upon the foundation of the Warrior Method but the sessions themselves are inspired and designed by each client's unique needs and specific goals. The end result is a one of a kind training & coaching experience that aligns mind, body, and emotions. 

One-on-one sessions may include: 

  • Physical Fitness Training

  • Body Alignment Practice

  • Body Communication 

  • Hands-on Healing

  • Meditation 

1-hour introduction available to book from the site with custom plan pricing upon request. 

Due to a limited number of clients taken each season, a $50 non-refundable deposit is required upon booking to confirm your interest.